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    Agenda

    DAY-1 17th October

    Main Stage

    Check in and Breakfast

    Opening Ceremony

    • Welcome address
    • Keynote speech by a renowned mindfulness leader
    • Introduction of the summit theme and objectives

    Welcome Address : 

    The Power of Mindfulness and Leaders of Futures.

    Navigating the Future: Strategies for a changing working environment

    • Leadership challenges in the rapidly changing world.
    • Are our leaders and teams prepared for the future?
    • What new skills do we need for economic and social growth?
    • Why should we use Mindfulness in the workplace?
     Mr. Manish Behl - Founded Mindful Science Centre & Mindfulness India Summit

    Keynote:

    Creating a World for Well-being and Happiness

    • Leadership challenges in the rapidly changing world.
    • Are our leaders and teams prepared for the future?
    • What new skills do we need for economic and social growth?
    • Why should we use mindfulness in the workplace?
    • What are the potential outcomes?

    Session : Chief Guest

    International Speaker of the Day :

    Make Culture your Number 1 Asset. Building a Culture of High Performance in Organizations

    • How to define your organizational culture and values in a way that directly improves, Performance , Engagement and Productivity.
    • How creating a mindful culture and behaviour, promotes a healthier and happier organization?
    • How global companies have achieved astonishing financial results through improving their culture?
     Mr. Michael Bunting - Author, Researcher and Leadership expert

    Exhibitor booths open

    Exhibition of mindfulness-related products, services, and organizations.

    Panel Discussion :

    Authentic Leadership, its Influence and Impact : How to bring positive change in organizations and communities

    • The impact of authentic leadership on employee engagement, job satisfaction, and performance.
    • Importance of psychological safety in fostering a positive work environment.
    • Benefits of mindfulness on individuals, organisations, and society as a whole.
    • Mindfulness tools for fostering empathy, compassion, and ethical leadership.
    • How mindfulness can contribute to building resilient communities and addressing social challenges.

    Panelists :

    Mr. Michael Bunting - Author, Researcher and Leadership expert
    Mr. Sanjay Behl - CEO & Executive Director of Greaves Electric Mobility & Chairman of CII                                   Leadership & HR Committee
    Mr. Rajan Pental - ED Yes Bank ( TBC )
    Moderator -  Mr. Manish Behl - Founded Mindful Science Centre & Mindfulness India Summit

    Panel Discussion :

    Building creativity in Organizations and Individuals : Using Mindfulness as a tool for innovation

    • Explore the critical role of creativity and innovation in driving business growth and societal progress.
    • Science behind creativity, including the role of mindfulness, emotional intelligence, and divergent thinking.
    • Practical strategies for fostering a culture of innovation within organisations and cultivating creative thinking at an individual level.

    Panelists:

    Dr. Chris Reina - Executive Director, Institute for Transformative Leadership and Faculty Director,                 MBA Programs at Virginia Commonwealth University
    Soumala Sarkar - Senior Managing Director at Accenture
    Mr. Manish Anandani - Managing Director of Kenvue India
    Shalini Behl - Co - Founder of Mindful Science Centre

    Mindful Lunch

    • Networking opportunities
    • Mindfulness-themed activities, such as mindful eating and walking meditation

    Fireside Chat with Manish Behl

    Art and Science of Mindful Leadership 

    How organizations and leadership will evolve over the next five years. Critical role of mindfulness in fostering innovation, building strong teams and bridging the generational gap.
    • Understand the emerging trends and challenges facing leaders in today's rapidly changing world.
    • Discover how mindfulness can enhance leadership skills, improve decision making, and foster a positive work environment.
    • Bridging the Generational Gap : Strategies for effectively leading and managing diverse teams across generations.
    • Developing essential skills for future leaders : Key skills and competencies that will be crucial for success in the years to come.
      Dr. Chris Reina - Executive Director, Institute for Transformative Leadership and Faculty Director, Virginia Commonwealth University
    Moderator : Mr. Manish Behl - Founded Mindful Science Centre & Mindfulness India Summit

    Panel Discussion : Building High performing teams through Trust and Collaboration - Empathy as the cornerstone :

    - Case Study of TAJ Hotels, Microsoft and Aditya Birla Group 

    • How teams can be more productive and connected with each other.
    • How trust can change performance and productivity.
    • What are the challenges organisations are facing these days.
    • Ethical leadership and social responsibility.
    • Benefits and Strategies for Fostering Empathy in Organizations.
    • Delivering exceptional customer service through empathy.

    Panelists:

    Mr. Ajay Soni - CHRO Aditya Birla Group

    Mr. Parveen Chander - Executive Vice President - Commercial - The Indian Hotels Company Ltd. 

    Sapna Grover - Partner Director at Microsoft
    Moderator - Swati Desai - Psychotherapist

    Meet & Mingle : Mindful Networking

    Networking with refreshments

    Panel Discussion :

    How to improve well-being, reduce stress, and increase job satisfaction. 

    In today's fast paced and demanding work environment, it's essential to prioritise your well-being. In this panel discussion will explore practical strategies to reduce stress, enhance job satisfaction and cultivate a healthier work life balance.
    • Understand the impact of stress on your physical and mental health.
    • Learn effective stress management techniques.
    • Discover strategies to improve your work-life balance.
    • Explore the connection between well-being and job satisfaction.
    • Develop practical skills for enhancing your overall well-being.

    Panelists :

    Dr. Vivek Nangia - Chief of Pulmonology services for MAX Healthcare India
    Dr. Urszula Klich - President, Biofeedback and clinical neuroscience association - USA
    Mr. Luke Coutinho - Co - Founder of Luke Coutinho Holistic Healing Systems Pvt. Ltd. 
    Moderator - Mr. Manish Behl - Founded Mindful Science Centre

    International Speaker of the Day - (Live online)

    The Science of Mindfulness: Unlocking your peak performance 

    • Neurological basis of mindfulness.
    • Impact of Mindfulness on brain structure and function.
    • The Neurological basis of mindfulness.
    • How mindfulness impacts stress and decision-making.
    • Long lasting improvements in cognitive ability.
    • How to reverse normal age-related declines in cognitive abilities.
    Speaker : Dr. Sara Lazar - Cognitive and Behavioural Scientist at Harvard Medical School (Live online)

    Reflect and Review :

    • Mindfulness practice of the day
    • Day's Highlights
    • What's Next

    Stage 1

    Workshop :

    The Mindfulness Initiative : Mindfulness in the Public Sphere : A Politician's perspective on global initiatives and impact

    Case Study: Mindfulness in the UK Parliament: 

    A Former British MP & Chairman of the Mindfulness Initiative International Network Mr. Chris Ruane will share his personal journey with mindfulness and discuss the transformative impact it has had on  leadership and public service. His experience implementing mindfulness initiatives and mindfulness courses in the UK Parliament.  Valuable insights into the benefits of mindfulness for politicians and the potential for positive change in the public sphere.

    International Outreach of Mindfulness . How various countries adopted Mindfulness . Global Initiative and Mindfulness in Other Parliaments . Recommendations for Setting Up Mindfulness Programs

    Chris will share practical advice for organizations and individuals interested in incorporating mindfulness into their work and lives.

    Mr. Chris Ruane : Former British MP & Chairman of the Mindfulness Initiative International Network 

    Workshop :

    Embracing Mindfulness in the Workplace

    Case Study : How Microsoft introduced Mindfulness Foundation Trainer Program by Mindful Science Centre into Microsoft.

    This session will delve into Microsoft's experience with implementing a mindfulness foundation trainer program through the Mindful Science Centre. Sangita will share insights on the challenges faced, strategies employed, and the positive outcomes observed.

    This session will delve into Microsoft's experience with implementing a mindfulness foundation trainer program through the Mindful Science Centre. Sangita will share insights on the challenges faced, strategies employed, and the positive outcomes observed. Learn how Microsoft addressed common hurdles such as resistance to change, time constraints, and resource allocation.

    Speaker : Sangita K. Zaparde - Project Head - Microsoft India

    Workshop :

    Using Mindfulness as a tool for wellbeing and recovery

    Case Study : Leading Kailash Hospital introduces Mindfulness for Parents and Caregivers 

    Dr. Dubey will explore the profound impact that mindfulness has had on his ability to manage stress, enhance focus, and maintain emotional balance amidst the demands of a busy professional life. Additionally, he will discuss how these practices have influenced his interactions with colleagues and patients, fostering a more compassionate and empathetic environment.

    Book Launch : Dr Saroj Dubey will launch his book during this session 

    Speaker : Dr Saroj Dubey: Gastroenterologist at Kailash Hospital 

    Workshop :

    Unleashing Creativity and Performance: Mindfulness in the Workplace

    Case Study : How IPG Media MSC’s Mindfulness Program to boost Creativity.

    Ashish Arora will explain how mindfulness can be a powerful tool for enhancing creativity and performance in the workplace. Drawing from IPG Media's experience with implementing a mindfulness foundation program, Ashish will share valuable insights and practical strategies. Gain valuable insights and practical strategies for leveraging mindfulness to enhance creativity and performance in your workplace.

    Speaker : Mr. Ashish Arora  - L&D Head IPG Media 

    Workshop : 

    The Caring Cities and Municipalities Project 

    Case Study:  Caring Cities and Municipalities Project is a mission to create healthier, more sustainable communities across Croatia.

    Iva Mia, a Mindfulness expert, explains the Caring Cities and Municipalities Project is a mission to create healthier, more sustainable communities across Croatia.

    A project combining principles of “Smart Cities” with a focus on building resilience and well-being. It is an initiative designed to transform local governance by integrating mindfulness, sustainable living, and resilience into community management to prioritise well-being, efficient service delivery, and a positive workplace atmosphere within municipalities.

     Iva Mia Kruslin - CEO of Iva Mia Coaching

    Workshop :

    Making Mindfulness a must from college room to board room

    Case Study : Baba Farid Medical College integrating Mindfulness into Education, 

    Research has consistently shown that integrating mindfulness into education can profoundly shape students, nurturing them into aware, empathetic, and compassionate leaders of the future.

    How leading university and medical college is introducing Mindfulness. University Dean Dr. Zaved Khan will explain the journey of incorporating mindfulness into the curriculum, sharing both the challenges faced and the immense joy derived from witnessing its impact on students.

    He will offer valuable insights into how mindfulness practices are not only enhancing students' academic performance but also fostering a sense of inner peace, emotional resilience, and social responsibility, equipping them to lead with mindfulness and compassion in an increasingly complex world.

    Speaker : Dr. Zaved Khan - Dean Baba Farid Medical College 

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    Workshop :

    Cultivating a Culture of Well-Being: Boosting Productivity and Pride Through Mindfulness and Meditation

    Case Study : HPCL : Discover the transformative initiatives at HPCL that are revolutionising how this petroleum giant conducts business and cares for its employees. Gain insights into the various programs that are elevating employee morale and pride, fostering a mindful and positive organisational culture.

    Speaker : Mr. D.K Sharma 

    Workshop Sessions

    Workshop :

    Cultivating compassion at work - Calm abiding within the stormy world

    Workshop Overview : Discover how mindfulness practices can cultivate inner calm and resilience in the face of life's challenges. Learn practical techniques to navigate the stormy world around you with greater peace and clarity. Experientially learn specific techniques, step by step to create and maintain this calm abiding.

    Key Takeaways:

    • Understand the benefits of mindfulness for cultivating inner calm and resilience.
    • Learn specific mindfulness techniques for daily practice.
    • Explore the science behind calm abiding.
    • Apply mindfulness to navigate challenging situations with greater wisdom and effectiveness.
    Dr. Swati Desai - Psychotherapist, Professional from Los Angeles

    Workshop 

    Breathe your B.E.S.T Self HRV and BioMarker workshop 

    Workshop Overview : This workshop will explore the powerful connection between your breath, emotions, sensations, and thoughts. Learn how to access your optimal self by harnessing the power of HRV (heart rate variability) and other physical measures. Witnesses improved HRV corresponding to improved physical and emotional states.

    Key Takeaways:

    • Understand the relationship between breath, emotions, sensations, and thoughts.
    • Learn how to use mindfulness techniques to regulate your HRV.
    • Discover the connection between HRV and physical and emotional well-being.
    • Experience firsthand how mindfulness can improve your overall health and performance.
     Dr. Urszula Klich - President of Biofeedback and Clinical Neuroscience Association 

    Workshop 

    Mindfulness in the Age of Digital Distraction

    Workshop Overview : In our increasingly digital world, constant distractions and information overload can overwhelm our minds and contribute to stress, anxiety, and burnout. This workshop explores the challenges of living in the digital age and introduces mindfulness as a powerful tool for cultivating focus, reducing stress, and improving overall well-being.

    Key Takeaways:

    • Understand the impact of digital distractions on your mental health and well-being.
    • Develop mindfulness techniques to manage digital distractions and cultivate focus.
    • Create a mindful digital lifestyle by integrating mindfulness into your daily habits.
    • Experience the benefits of digital detox and disconnecting from technology.

    Join this workshop to learn how to:

    • Navigate the digital world with greater mindfulness.
    • Reduce stress and improve focus.
    • Enhance your overall well-being.
    • Create a healthier relationship with technology.

    This workshop is perfect for anyone who:

    • Struggles with digital distractions and information overload.
    • Wants to improve their focus and concentration.
    • Is interested in cultivating mindfulness and reducing stress.
    • Wants to create a healthier digital lifestyle.
    Susan Reynolds - Co - Founder of LookUp

    Workshop :

    Building Mindfulness Program for your organisation

    Workshop Overview : Join Manish Behl for an insightful workshop on creating a successful mindfulness program for your workplace. Learn how to unlock your team's creative potential, build stronger teams, and enhance problem-solving skills through mindfulness tools and practices.

    Key Takeaways:

    • Understand the benefits of mindfulness for workplace performance: Discover how mindfulness can improve employee well-being, productivity, and innovation.
    • Develop a tailored mindfulness program: Learn how to create a mindfulness program that aligns with your organisation's goals and culture.
    • Implement mindfulness practices effectively: Gain practical strategies for introducing mindfulness into your workplace.
    • Measure the impact of your mindfulness program: Learn how to assess the effectiveness of your program and make data-driven improvements.

    This workshop will provide you with:

    • A comprehensive framework for building a successful mindfulness program.
    • Practical tools and resources for implementing mindfulness practices.
    • Guidance on overcoming challenges and ensuring long-term sustainability.
    • Insights into the benefits of mindfulness for individuals and organizations.

    Join us for this transformative workshop and learn how to create a more mindful, productive, and fulfilling workplace.

    Mr. Manish Behl - Founded Mindful Science Centre & Mindfulness India Summit

    Workshop :

    How to meditate like a ZEN - Advanced Mindfulness Techniques 

    Workshop Overview : Join Venerated Geshe La Lakhdor for an immersive workshop on advanced Zen meditation techniques. Discover the transformative power of mindfulness and cultivate greater awareness, compassion, and inner peace.

    Key Takeaways:

    • Discover the unique principles and techniques of Zen meditation.
    • Learn how to deepen your mindfulness practice and achieve a state of inner calm.
    • Explore the benefits of Zen meditation for personal and professional well-being.
    • Gain insights from a renowned mindfulness teacher with extensive experience in Zen Buddhist practices.

    This workshop will provide you with:

    • A deep dive into advanced Zen meditation techniques.
    • Practical tools and strategies for incorporating mindfulness into your daily life.
    • Guidance from a respected Zen master.
    • A transformative experience that can lead to lasting inner peace and fulfilment.

    Join us for this rare opportunity to learn from a true master of mindfulness and unlock your full potential.

    Mr. Ven Geshe Lhakdor - Directore of Library of Tibetan Works & Archives

    DAY-2 18th October

    Main Stage

    Check in

    Highlights and Reflections

    Mindfulness Practice of the day

    • Quick Mindfulness practices to boost your Day
    • Mindfulness Practice of the Day
    • Simple daily exercises for Inner calm and focus
    • Transformative practices to start and end your day right
    • Agenda for day to recharge your inner battery & unlock your full potential
     Mr. Manish Behl - Founded Mindful Science Centre & Mindfulness India Summit 

    Fireside Chat with Manish Behl

    Scientifically measuring the impact of Mindfulness 
    • What is Biofeedback? Mental Health and the role of Mindfulness.
    • How integrating mindfulness and compassion-informed treatment with psychology fosters individuals improve physical and emotional well - being.
    • Health related concerns such as complex illness and chronic pain.
    • How to deal with Burnout, compassion fatigue.
    • Application of Mindfulness practices, Mindfulness- based biofeedback and compassion practices.
     Dr. Urszula Klich - President of Biofeedback and clinical neuroscience association - USA

    Keynote : 

    Ancient Mindfulness Traditions : Exploring ancient wisdom and practices

    Geshe La Lhakdor, a renowned expert in ancient mindfulness traditions, will guide us on a journey through time to explore the wisdom and practices that have been passed down through generations.

    • The mask we leave behind : Cultivating authenticity
    • How can we change the world by changing yourself?
    • Discover how ancient mindfulness practices can enhance well-being, reduce stress and improve focus.
    • Apply ancient wisdom to modern life : How to adapt and integrate ancient mindfulness practices into your daily life.
    Speaker : Mr. Ven Geshe Lhakdor - Director of Library of Tibetan Works and Archives

    Mindful Tea Break

    Keynote : (Live online)

    The Power of Self-Compassion : A path to well-being and resilience

    Dr. Chris Germer, leading expert in mindfulness and self-compassion explores the transformative power of self-compassion. Drawing on his extensive research and clinical experience, Dr. Germer will guide us on a journey of self-discovery and healing.

    • Research on how self-compassion is associated with happiness and well-being.
    • How to reduce levels of stress, anxiety and depression.
    • How it relates to mindfulness and receive an overview of the research and practice of self-compassion.
    • How Self-compassion is an effective antidote to burnout.
    Dr. Chris Germer - Clinical Psychologist & Lecturer on Psychiatry at Harvard Medical School

    Panel Discussion : 

    Cultivating a Mindful Culture : A Blueprint for Business Success

    Challenges and opportunities of creating a Mindful Culture in organizations. Discover the power to shift from reactive to responsive leadership. Practical tools to cultivate mindfulness and deepen connections with your team.

    • How to build trust in Organizations.
    • What are the demands of coming generations?
    • How to connect with consumer and understand needs better.
    • How to build mindfulness programs in your organizations.

    Panelists: 

    Mr. Shashi Sinha - CEO of IPG Mediabrands
    Mr. Arjun Nohwar - GM South East Asia, Warner Bros. Discovery 
    Mangla Dembi - CEO Nanavati Max ( TBC ) 
    Moderator - Mr. Amit Mookim - CEO - Immuneel Therapeutics Pvt Ltd

    International Speaker of the Day :

    Navigating the Digital Age : Challenges and Opportunities in a tech-driven world

    In a fast paced, technology-driven world, can be challenging to maintain concentration and focus. This fireside chat will explore the challenges and opportunities presented by the digital age and discuss how mindfulness can help us navigate these complexities.
    • The Impact of Technology: How does being always connected and bombarded with information affect our minds?
    • Managing Distractions: Ways to stay focused and avoid getting distracted by our phones and computers
    • Mindful Tech Use: Can we use technology to help us be more mindful
    • Teaching Mindfulness to the Next Generation: How can we help children and young adults learn to be mindful in a digital world?
    • The challenges of technology on mindfulness and well-being.
    • Strategies for managing digital distractions and cultivating focus.
     Susan Reynolds - Co - Founder of Lookup

    Mindful Lunch & Networking

    Panel Discussion :

    Preventing Burnout : Strategies for sustainable success 

    In today’s demanding work environment, burnout is a growing concern that can have a significant impact on individuals, organisations, and society. Case Studies from AIIMS - Delhi, IBS and Role of Digital Wellness. Panel will discuss and explore effective strategies for preventing burnout and promoting sustainable success.

    • Work and Life Balance a myth or reality
    • How to check your habits and lifestyle and behaviour
    • Why burnout is a slow drain on your passion, energy, and health.
    • Understand the definition and symptoms of burnout.
    • Role of leadership in creating a healthy work environment.
    • Common factors that contribute to burnout.
    • Effective strategies for preventing burnout.
    • Benefits of mindfulness for reducing stress and promoting well-being.

    Panelists :

    Dr Rajesh Sagar - Professor of Psychiatry at AIIMS, New Delhi
    Susan Reynolds - Co - Founder of Lookup
    Mr. Ven Geshe Lhakdor - Director of Library of Tibetan Works & Archives
    Mr. Mukund Rajagopalan - Partner and Director at BCG

    Fireside Chat with Manish Behl

    How to embed mindfulness in the workplace to significantly increase employee resilience, focus, performance and emotional well-being

    • Common challenges organizations may face when implementing mindfulness programs, such as resistance from employees or lack of time.
    • Strategies for overcoming these challenges and creating a sustainable mindfulness culture.
    • Benefits of mindfulness for employees, including reduced stress, improved focus, enhanced creativity, and increased job satisfaction.

    Speaker : Mr. Pushp Joshi

    Meet & Mingle : Mindful Networking

    Panel Discussion

    Building a Mindful Nation : Integrating Mindfulness into politics, Education, Communities and spaces

    Case studies to explore the practical steps involved in integrating mindfulness into various aspects of society and highlight its benefits for individuals and Society.

    • How can we build a better world for today and for our coming generations?
    • Practical strategies for integrating mindfulness into various aspects of life.
    • Importance of bringing Mindfulness in Education
    • How architects are doing town planning and workspace planning that brings both peace and performance.
    • Why UK has made Mindfulness compulsory for all new legislators

    Panelists : 

    Iva Mia Kruslin - CEO of Iva Mia Coaching 
    Mr. Reza Kabul - India’s Leading Architect 
    Mr. Chris Ruane - Former British MP and Chairman of the Mindfulness Initiative's International                       Network
    Mr. Ven Geshe Lhakdor - Director of Library of Tibetan Works & Archives

    Closing Ceremony 

    • Recap of the summit's key takeaways
    • Thank you to speakers, attendees, and sponsors
    • Announcement of future mindfulness events

    Stage 1

    Key Note : Talk : Mindfulness : Powering the Indian Air Force and Indian Defense Forces 

    Case Study : How Mindfulness is Empowering the Indian Air Force and Armed Forces.

    Indian Air Force has Trainer trained 500+ Fighter pilots, officers and spouses in custom made programs on Safety, High Performance and Resilience techniques

    Learn how the Indian Air force is conducting a Mindfulness based Mental Skills training team for Indian Air Force pilots and officers.

    A Seasoned Fighter pilot, Qualified Flying Instructor and Trainer from the Indian Air Force will share his journey of integrating mindfulness into the Indian Air Force.

    Find out the transformative Impact of mindfulness on the performance, well-being, and overall effectiveness of military personnel.

    Speaker : Wing Commander Mr. Rajat Kumar Singh - Fighter pilot - Trainer Indian Air Force 

    Experience Session :

    Boosting Productivity and Pride :

    Case Study : Hindustan Petroleum Corporation Limited  - HPCL

    Discover the transformative initiatives at HPCL that are revolutionising how this petroleum giant conducts business and cares for its employees. Gain insights into the various programs that are elevating employee morale and pride, fostering a mindful and positive organisational culture.

    Speaker : Mr. D.K.Sharma - Executive Director Corporate Strategy - HPCL 

    Workshop 

    Breathe your B.E.S.T Self HRV and BioMarker workshop 

    Workshop Overview : This workshop will explore the powerful connection between your breath, emotions, sensations, and thoughts. Learn how to access your optimal self by harnessing the power of HRV (heart rate variability) and other physical measures. Witnesses improved HRV corresponding to improved physical and emotional states.

    Key Takeaways:

    • Understand the relationship between breath, emotions, sensations, and thoughts.
    • Learn how to use mindfulness techniques to regulate your HRV.
    • Discover the connection between HRV and physical and emotional well-being.
    • Experience firsthand how mindfulness can improve your overall health and performance.
    Dr. Urszula Klich - President - Biofeedback and clinical neuroscience association - USA

    Mindful Lunch & Networking

    Workshop 

    Mindfulness in the Age of Digital Distraction

    Workshop Overview : In our increasingly digital world, constant distractions and information overload can overwhelm our minds and contribute to stress, anxiety, and burnout. This workshop explores the challenges of living in the digital age and introduces mindfulness as a powerful tool for cultivating focus, reducing stress, and improving overall well-being.

    Key Takeaways:

    • Understand the impact of digital distractions on your mental health and well-being.
    • Develop mindfulness techniques to manage digital distractions and cultivate focus.
    • Create a mindful digital lifestyle by integrating mindfulness into your daily habits.
    • Experience the benefits of digital detox and disconnecting from technology.

    Join this workshop to learn how to:

    • Navigate the digital world with greater mindfulness.
    • Reduce stress and improve focus.
    • Enhance your overall well-being.
    • Create a healthier relationship with technology.

    This workshop is perfect for anyone who:

    • Struggles with digital distractions and information overload.
    • Wants to improve their focus and concentration.
    • Is interested in cultivating mindfulness and reducing stress.
    • Wants to create a healthier digital lifestyle.
    Susan Reynolds - Co- Founder of Lookup 

    Workshop :

    Cultivating compassion at work - Calm abiding within the stormy world

    Workshop Overview : Discover how mindfulness practices can cultivate inner calm and resilience in the face of life's challenges. Learn practical techniques to navigate the stormy world around you with greater peace and clarity. Experientially learn specific techniques, step by step to create and maintain this calm abiding.

    Key Takeaways:

    • Understand the benefits of mindfulness for cultivating inner calm and resilience.
    • Learn specific mindfulness techniques for daily practice.
    • Explore the science behind calm abiding.
    • Apply mindfulness to navigate challenging situations with greater wisdom and effectiveness.
    Swati Desai - Psychotherapist, Professional from Los Angeles

    Panel Discussion : 

    Cultivating a Mindful Culture : A Blueprint for Business success

    From Tension to Trust: Managing Informal Agreements to Strengthen Relationships

    • How in today's fast-paced, high-stress work environment, fostering a mindful culture is essential for organisational success.
    • How businesses can enhance employee well-being, boost productivity, and foster creativity and innovation.
    • Challenges and opportunities of creating a Mindful Culture in organisations.
    • Discover the power to shift from reactive to responsive leadership.
    • Practical tools to cultivate mindfulness and deepen connections with your team.

    Panelists: 

    Mangla Dembi - CEO - Nanavati Max  
    Mr. Abhishek Karnani - Director of Free Press Journal

    Workshop Sessions

    Workshop :

    Vertical Growth : Improve team culture and performance

    This workshop will explore how mindfulness can be a powerful tool for fostering a positive and productive work culture. Michael Bunting will share practical advice and techniques for leaders to create a more empathetic, collaborative, and high-performing team.

    Key Takeaways:

    • Understand the benefits of mindfulness for improving team culture and performance.
    • Learn practical strategies for incorporating mindfulness into your workplace.
    • Discover how mindfulness can enhance employee well-being, reduce stress, and boost productivity.
    • Explore the role of mindfulness in building strong relationships and fostering a sense of community within your team.

    Join this workshop and learn how to create a workplace where mindfulness is valued and practised, leading to a more positive, productive, and fulfilling work environment.

    Mr. Michael Bunting - Author, Researcher and Leadership Expert 

    Mindful Lunch & Networking

    Workshop :

    Putting People First : The Transformative Power of Mindful Leadership : Leading with care and compassion

    This workshop will be highly interactive and engaging, with plenty of opportunities for reflection and discussion. Participants will learn through a combination of lectures, group activities, and experiential exercises. The focus will be on practical application and personal growth.

    Key Takeaways:

    • Develop a deeper understanding of themselves and their leadership style.
    • Learn to recognize and manage the ego.
    • Cultivate authentic relationships with colleagues and customers.
    • Improve their ability to manage stress and anxiety.
    • Create a more positive and supportive work environment.
    • Develop the essential skills for effective and compassionate leadership in today's world.

    This workshop will provide you with:

    • Practical insights and strategies for becoming a more mindful leader.
    • Tools and techniques for building strong relationships and fostering trust.
    • Guidance on creating a positive and supportive work culture.
    • The confidence to lead with compassion and resilience in any situation.
    Dr. Chris Reina, PHD  - Executive Director of Transformative Leadership Institute at Virginia Commonwealth University

    Mindfulness India Summit is a two-day summit for leaders to connect with the global community bringing mindfulness to leadership.

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    What is Mindfulness

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