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    Agenda

    DAY-1 17th October

    Main Stage

    Check in and Breakfast

    Opening Ceremony

    • Lamp lighting ceremony by renowned Indian personality
    • Welcome address by Chief Guest
    • Keynote speech by a renowned mindfulness leader
    • Introduction of the summit theme and objectives

    Welcome Address : 

    The Power of Mindfulness and Leaders of Futures.

    Navigating the Future: Strategies for a changing working environment

    • Leadership challenges in the rapidly changing world.
    • Are our leaders and teams prepared for the future?
    • What new skills do we need for economic and social growth?
    • Why should we use Mindfulness in the workplace?
     Mr. Manish Behl - Founder - Mindful Science Centre & Mindfulness India Summit

    Keynote:

    Creating a World for Well-being and Happiness

    • Leadership challenges in the rapidly changing world.
    • Are our leaders and teams prepared for the future?
    • What new skills do we need for economic and social growth?
    • Why should we use mindfulness in the workplace?
    • What are the potential outcomes?

    Session : Chief Guest

    International Speaker of the Day :

    Make Culture your Number 1 Asset. Building a Culture of High Performance in Organizations

    • How to define your organizational culture and values in a way that directly improves, Performance , Engagement and Productivity.
    • How creating a mindful culture and behaviour, promotes a healthier and happier organization?
    • How global companies have achieved astonishing financial results through improving their culture?
     Mr. Michael Bunting - Author, Researcher and Leadership expert

    Exhibitor booths open

    Exhibition of mindfulness-related products, services, and organizations.

    Panel Discussion :

    Authentic Leadership, its Influence and Impact : How to bring positive change in organizations and communities

    • The impact of authentic leadership on employee engagement, job satisfaction, and performance.
    • Importance of psychological safety in fostering a positive work environment.
    • Benefits of mindfulness on individuals, organisations, and society as a whole.
    • Mindfulness tools for fostering empathy, compassion, and ethical leadership.
    • How mindfulness can contribute to building resilient communities and addressing social challenges.
    Mr. Michael Bunting - Author, Researcher and Leadership expert
    Mr. Ranganath Ananth - Head of Distribution - HSBC
    Mr. Manish Behl - Founder - Mindful Science Centre & Mindfulness India Summit

    Panel Discussion :

    Building creativity in Organizations and Individuals : Using Mindfulness as a tool for innovation

    • Explore the critical role of creativity and innovation in driving business growth and societal progress.
    • Science behind creativity, including the role of mindfulness, emotional intelligence, and divergent thinking.
    • Practical strategies for fostering a culture of innovation within organisations and cultivating creative thinking at an individual level.
    Dr. Chris Reina - Executive Director, Institute for Transformative Leadership and Faculty Director, MBA Programs at Virginia Commonwealth University
    Ms. Soumala Sarkar - Senior Managing Director at Accenture
    Mr. Manish Anandani - Managing Director of Kenvue India
    Mr. Manish Behl - Founder - Mindful Science Centre & Mindfulness India Summit

    Mindful Lunch

    • Networking opportunities
    • Mindfulness-themed activities, such as mindful eating and walking meditation

    Fireside Chat with Manish Behl

    Art and Science of Mindful Leadership 

    How organizations and leadership will evolve over the next five years. Critical role of mindfulness in fostering innovation, building strong teams and bridging the generational gap.
    • Understand the emerging trends and challenges facing leaders in today's rapidly changing world.
    • Discover how mindfulness can enhance leadership skills, improve decision making, and foster a positive work environment.
    • Bridging the Generational Gap : Strategies for effectively leading and managing diverse teams across generations.
    • Developing essential skills for future leaders : Key skills and competencies that will be crucial for success in the years to come.
      Dr. Chris Reina - Executive Director, Institute for Transformative Leadership and Faculty Director, Virginia Commonwealth University
     Mr. Manish Behl - Founder - Mindful Science Centre & Mindfulness India Summit

    Panel Discussion : Building High performing teams through Trust and Collaboration - Empathy as the cornerstone :

    - Case Study of TAJ Hotels, Yes Bank and Aditya Birla Group 

    • How teams can be more productive and connected with each other.
    • How trust can change performance and productivity.
    • What are the challenges organisations are facing these days.
    • Ethical leadership and social responsibility.
    • Benefits and Strategies for Fostering Empathy in Organizations.
    • Delivering exceptional customer service through empathy.
    Mr. Ajay Soni - CHRO Aditya Birla Group
    Mr. Parveen Chander - Executive Vice President - Commercial - The Indian Hotels Company Ltd. 
    Mr. Rajan Pental - Executive Director - Yes Bank 
    Ms. Shalini Behl - Co - Founder - Mindful Science Centre 

    Meet & Mingle : Mindful Networking

    Networking with refreshments

    Panel Discussion :

    How to improve well-being, reduce stress, and increase job satisfaction. 

    In today's fast paced and demanding work environment, it's essential to prioritise your well-being. In this panel discussion will explore practical strategies to reduce stress, enhance job satisfaction and cultivate a healthier work life balance.
    • Understand the impact of stress on your physical and mental health.
    • Learn effective stress management techniques.
    • Discover strategies to improve your work-life balance.
    • Explore the connection between well-being and job satisfaction.
    • Develop practical skills for enhancing your overall well-being.
    Dr. Vivek Nangia - Chief of Pulmonology services for MAX Healthcare India
    Dr. Urszula Klich - President, Biofeedback and clinical neuroscience association - USA
    Mr. Mickey Mehta - India's Leading Holistic Health Guru
    Mr. Manish Behl - Founder - Mindful Science Centre & Mindfulness India Summit

    International Speaker of the Day - (Live online)

    The Science of Mindfulness: Unlocking your peak performance 

    • Neurological basis of mindfulness.
    • Impact of Mindfulness on brain structure and function.
    • The Neurological basis of mindfulness.
    • How mindfulness impacts stress and decision-making.
    • Long lasting improvements in cognitive ability.
    • How to reverse normal age-related declines in cognitive abilities.
     Dr. Sara Lazar - Cognitive and Behavioural Scientist at Harvard Medical School (Live online)

    Reflect and Review :

    • Mindfulness practice of the day
    • Day's Highlights
    • What's Next

    Stage 1

    Keynote : 

    The Mindfulness Initiative : Mindfulness in the Public Sphere : A Politician's perspective on Global initiatives and Impact

    Case Study: Mindfulness in the UK Parliament: 

    A Former British MP & Chairman of the Mindfulness Initiative International Network Mr. Chris Ruane will share his personal journey with mindfulness and discuss the transformative impact it has had on  leadership and public service. His experience implementing mindfulness initiatives and mindfulness courses in the UK Parliament.  Valuable insights into the benefits of mindfulness for politicians and the potential for positive change in the public sphere.

    International Outreach of Mindfulness . How various countries adopted Mindfulness . Global Initiative and Mindfulness in Other Parliaments . Recommendations for Setting Up Mindfulness Programs.

    Chris will share practical advice for organisations and individuals interested in incorporating mindfulness into their work and lives.

    Mr. Chris Ruane : Former British MP & Chairman of the Mindfulness Initiative International Network 

    Panel Discussion :

    Why and how to bring Mindfulness in the Workplace and Education

    Introducing Mindfulness Program to Workplace - Microsoft & Baba Farid University

    Panellists will share their experiences implementing mindfulness programs in both corporate and educational settings. Sangita K. Zaparde, Project Head at Microsoft India, will discuss the challenges, strategies, and positive outcomes from introducing mindfulness at Microsoft, addressing hurdles like resistance to change and resource allocation.

    Dr. Zaved Khan, Dean of Baba Farid Medical College, will explain how mindfulness is being integrated into university curricula and the transformative impact it has on students.

     Ms. Sangita K. Zaparde - Project Head - Microsoft India
    Dr. Zaved Khan - Dean Baba Farid College

    Keynote :

    Keynote :

    Rx for Resilience and presence

    Case Study : Leading Kailash Hospital physician introduces Mindfulness for patients and caregivers

    Dr. Dubey will explore the profound impact that mindfulness has had on his ability to manage stress, enhance focus, and maintain emotional balance amidst the demands of a busy professional life. Additionally, he will discuss how these practices have influenced his interactions with colleagues and patients, fostering a more compassionate and empathetic environment.

    Book Launch : Dr. Saroj Dubey will Launch his book during this session

    Dr. Saroj Dubey - Gastroenterologist at Kailash Hospital

    Keynote : 

    Mindfulness: Why isn't the mind fully available?

    Emotions, Desires, Sensory Perception & Memories - Navigating the Mind's Many Divisions.

    Explore how our emotions, desires and sensory experiences, along with countless mental divisions shaped by energy and ego, fragment the mind. We'll delve into the powerful role these forces play in our mental processes and how mindfulness can help us restore clarity and unity.

    Mindfulness Guided Chanting Meditation for deep inner peace and awareness.

    Mr. Pushpinder Singh - Mindfulness Expert & Spiritual & Gurmat Speaker

    Keynote :

    The Caring cities and municipalities project 

    Case Study:  Caring Cities and Municipalities Project is a mission to create healthier, more sustainable communities across Croatia.

    Iva Mia, a Mindfulness expert, explains the Caring Cities and Municipalities Project is a mission to create healthier, more sustainable communities across Croatia.

    A project combining principles of “Smart Cities” with a focus on building resilience and well-being. It is an initiative designed to transform local governance by integrating mindfulness, sustainable living, and resilience into community management to prioritise well-being, efficient service delivery, and a positive workplace atmosphere within municipalities.

    Ms. Iva Mia Kruslin - Mindfulness Coach & Founder of Mindfulness Initiative - Croatia

    Keynote :

    Socio-environomic Leaders - People-first Decisions, Planet-friendly Practices

    In the current context of Climate Change and a VUCA / TUNA World, the need is for leadership that prepare their organisations to be future ready. This calls for socio-economic lens along with the third dimension of environment for radical transformation. 

    The Socio-Environomic Leader are those who can be mindful along these 3 dimensions of people, planet and profit. They will not only be able to take a 3D-systems approach to strengthen their organisations for growth but create a legacy of contribution for a better world and a greener planet.

    Ms. Karon Shaiva - Chief Impact Officer & MD - Idobro, Mumbai

    Intensive Workshop

    Workshop :

    Cultivating compassion at work - Calm abiding within the stormy world

    Workshop Overview : Discover how mindfulness practices can cultivate inner calm and resilience in the face of life's challenges. Learn practical techniques to navigate the stormy world around you with greater peace and clarity. Experientially learn specific techniques, step by step to create and maintain this calm abiding.

    Key Takeaways:

    • Understand the benefits of mindfulness for cultivating inner calm and resilience.
    • Learn specific mindfulness techniques for daily practice.
    • Explore the science behind calm abiding.
    • Apply mindfulness to navigate challenging situations with greater wisdom and effectiveness.
    Dr. Swati Desai - Psychology and Mindfulness consultant

    Workshop :

    Breathe your B.E.S.T Self HRV and BioMarker workshop 

    Workshop Overview : This workshop will explore the powerful connection between your breath, emotions, sensations, and thoughts. Learn how to access your optimal self by harnessing the power of HRV (heart rate variability) and other physical measures. Witnesses improved HRV corresponding to improved physical and emotional states.

    Key Takeaways:

    • Understand the relationship between breath, emotions, sensations, and thoughts.
    • Learn how to use mindfulness techniques to regulate your HRV.
    • Discover the connection between HRV and physical and emotional well-being.
    • Experience firsthand how mindfulness can improve your overall health and performance.
    Dr. Urszula Klich - President of Biofeedback and Clinical Neuroscience Association - USA

    Workshop :

    Mindfulness in the Age of Digital Distraction

    Workshop Overview : In our increasingly digital world, constant distractions and information overload can overwhelm our minds and contribute to stress, anxiety, and burnout. This workshop explores the challenges of living in the digital age and introduces mindfulness as a powerful tool for cultivating focus, reducing stress, and improving overall well-being.

    Key Takeaways:

    • Understand the impact of digital distractions on your mental health and well-being.
    • Develop mindfulness techniques to manage digital distractions and cultivate focus.
    • Create a mindful digital lifestyle by integrating mindfulness into your daily habits.
    • Experience the benefits of digital detox and disconnecting from technology.

    Join this workshop to learn how to:

    • Navigate the digital world with greater mindfulness.
    • Reduce stress and improve focus.
    • Enhance your overall well-being.
    • Create a healthier relationship with technology.

    This workshop is perfect for anyone who:

    • Struggles with digital distractions and information overload.
    • Wants to improve their focus and concentration.
    • Is interested in cultivating mindfulness and reducing stress.
    • Wants to create a healthier digital lifestyle.
    Ms. Susan Reynolds - Co - Founder LookUp

    Workshop :

    How to meditate like a ZEN - Advanced Mindfulness Techniques 

    Workshop Overview : Join Venerated Geshe La Lhakdor for an immersive workshop on advanced Zen meditation techniques. Discover the transformative power of mindfulness and cultivate greater awareness, compassion, and inner peace.

    Key Takeaways:

    • Discover the unique principles and techniques of Zen meditation.
    • Learn how to deepen your mindfulness practice and achieve a state of inner calm.
    • Explore the benefits of Zen meditation for personal and professional well-being.
    • Gain insights from a renowned mindfulness teacher with extensive experience in Zen Buddhist practices.

    This workshop will provide you with:

    • A deep dive into advanced Zen meditation techniques.
    • Practical tools and strategies for incorporating mindfulness into your daily life.
    • Guidance from a respected Zen master.
    • A transformative experience that can lead to lasting inner peace and fulfilment.

    Join us for this rare opportunity to learn from a true master of mindfulness and unlock your full potential.

    Ven Geshe Lhakdor - Director of Library of Tibetan Works & Archives

    Workshop : 

    Building Mindfulness Program for your organisation

    Workshop Overview : Join Manish Behl for an insightful workshop on creating a successful mindfulness program for your workplace. Learn how to unlock your teams's creative potential, build stronger teams, and enhance problem-solving skills through mindfulness tools and practices.

    Key Takeaways :

    • Understand the benefits of mindfulness for workplace performance : Discover how mindfulness can improve employee well-being, productivity, and innovation.
    • Develop a tailored mindfulness program : Learn how to create a mindfulness program that aligns with your organisation's goals and culture.
    • Implement mindfulness practices effectively : Gain practical strategies for introducing mindfulness into your workplace.
    • Measure the impact of your mindfulness program : Learn how to assess the effectiveness of your program and make data-driven improvements.

    This workshop will provide you with :

    • A comprehensive framework for building a successful mindfulness program.
    • Practical tools and resources for implementing mindfulness practices.
    • Guidance on overcoming challenges and ensuring long-term sustainaibility.
    • Insights into the benefits of mindfulness for individuals and organisations.

    Join us for this transformative workshop and learn how to create a more mindful, productive, and fulfilling workplace.

    Mr. Manish Behl - Founder Mindful Science Centre & Mindfulness India Summit

     

    DAY-2 18th October

    Main Stage

    Check in

    Highlights and Reflections

    Mindfulness Practice of the day

    • Quick Mindfulness practices to boost your Day
    • Mindfulness Practice of the Day
    • Simple daily exercises for Inner calm and focus
    • Transformative practices to start and end your day right
    • Agenda for day to recharge your inner battery & unlock your full potential
     Mr. Manish Behl - Founder - Mindful Science Centre & Mindfulness India Summit 

    Fireside Chat with Manish Behl

    Navigating the Digital Age: Challenges and opportunities in a tech-driven world

    The Impact of Technology: How does being always connected and bombarded with information affect our minds?

    • Managing Distractions: Ways to stay focused and avoid getting distracted by our phones and computers.

    • Mindful Tech Use: Can we use technology to help us be more mindful.

    • Teaching Mindfulness to the Next Generation: How can we help children and young adults learn to be mindful in a digital world?

    • The challenges of technology on mindfulness and well-being.

    • Strategies for managing digital distractions and cultivating focus.

    Ms. Susan Reynolds - Co- Founder - Lookup

    Keynote : 

    Ancient Mindfulness Traditions : Exploring ancient wisdom and practices

    Geshe La Lhakdor, a renowned expert in ancient mindfulness traditions, will guide us on a journey through time to explore the wisdom and practices that have been passed down through generations.

    • The mask we leave behind : Cultivating authenticity
    • How can we change the world by changing yourself?
    • Discover how ancient mindfulness practices can enhance well-being, reduce stress and improve focus.
    • Apply ancient wisdom to modern life : How to adapt and integrate ancient mindfulness practices into your daily life.
      Ven Geshe Lhakdor - Director of Library of Tibetan Works and Archives

    Mindful Tea Break

    Keynote : (Live online)

    The Power of Self-Compassion : A path to well-being and resilience

    Dr. Chris Germer, leading expert in mindfulness and self-compassion explores the transformative power of self-compassion. Drawing on his extensive research and clinical experience, Dr. Germer will guide us on a journey of self-discovery and healing.

    • Research on how self-compassion is associated with happiness and well-being.
    • How to reduce levels of stress, anxiety and depression.
    • How it relates to mindfulness and receive an overview of the research and practice of self-compassion.
    • How Self-compassion is an effective antidote to burnout.
    Dr. Chris Germer - Clinical Psychologist & Lecturer on Psychiatry - Harvard Medical School

    Panel Discussion : 

    Cultivating a Mindful Culture : A Blueprint for Business Success

    Challenges and opportunities of creating a Mindful Culture in organizations. Discover the power to shift from reactive to responsive leadership. Practical tools to cultivate mindfulness and deepen connections with your team.

    • How to build trust in Organizations.
    • What are the demands of coming generations?
    • How to connect with consumer and understand needs better.
    • How to build mindfulness programs in your organizations.
    Mr. Shashi Sinha - CEO of IPG Mediabrands
    Dr. Chris Reina - Mindful Leadership - VCU
    Dr. Shilpa Kabra Maheshwari - Country Head (People & Organisation) & Diversity Officer, Siemens India
      Mr. Amit Mookim - CEO - Immuneel Therapeutics Pvt Ltd

    Fireside Chat with Shalini Behl : 

    Scientifically measuring the impact of Mindfulness 

    • What is Biofeedback ? Mental health and the role of Mindfulness.

    • How integrating mindfulness and compassion-informed treatment with psychology fosters individuals’ improve physical and emotional well-being.

    • How neuroscience links Emotional Intelligence, Mindfulness and Well-being.

    • Health related concerns such as complex illness and chronic pain.

    • How to deal with Burnout, compassion fatigue.

    • Application of Mindfulness practices, Mindfulness-Based Biofeedback, and Compassion practices.

    Dr. Urszula Klich - President - Biofeedback & Clinical Neuroscience Association - USA

    Mindful Lunch & Networking

    Panel Discussion :

    Building a Mindful Society: Integrating Mindfulness into Politics, Education, Communities and Spaces

    • How can we build a better world for today and for our coming generations?

    • Practical strategies for integrating mindfulness into various aspects of life.

    • Importance of bringing Mindfulness in Education.

    • How architects are doing town planning and workspace planning that brings both peace and performance.

    • Why UK has made Mindfulness compulsory for all new legislators.

    Mr. Reza Kabul - India's Leading Architect 
    Mr. Chris Ruane - Former British MP & Chairman of Mindfulness Initiative 
    Ms. Iva Mia Kruslin - Mindfulness Coach & Mindfulness Initiative - Croatia
    Mr. Manish Behl - Founder - Mindful Science Centre & Mindfulness India Summit

    Fireside Chat with Manish Behl

    How to embed mindfulness in the workplace to significantly increase employee resilience, focus, performance and emotional well-being

    • Common challenges organizations may face when implementing mindfulness programs, such as resistance from employees or lack of time.
    • Strategies for overcoming these challenges and creating a sustainable mindfulness culture.
    • Benefits of mindfulness for employees, including reduced stress, improved focus, enhanced creativity, and increased job satisfaction.

      Dr. Pushp Joshi - Ex Chairman of Hindustan Petroleum

    Meet & Mingle : Mindful Networking

    Panel Discussion : 

    Preventing Burnout: Strategies for sustainable success

    • Work and Life Balance a myth or reality.

    • How to check your habits and lifestyle and behaviour.

    • Why burnout is a slow drain on your passion, energy, and health.

    • Understand the definition and symptoms of burnout.

    • Role of leadership in creating a healthy work environment.

    • Common factors that contribute to burnout.

    • Effective strategies for preventing burnout.

    • Benefits of mindfulness for reducing stress and promoting well-being.

    Dr. Rajesh Sagar - Professor of Psychiatry - AIIMS
    Mr. Arjun Nohwar - General Manager - India & South Asia - Warner Bros. Discovery 
    Dr. Swati Desai - Mindfulness & Psychology Consultant
    Mr. Mukund Rajagopalan - Managing Director - BCG

    Panel Discussion :

    AI: Disruptor or Enabler? Impact on Mental Health and the Future of work 

    Explore the challenges and opportunities of fostering a mindful culture within organizations, and discover how to transition from reactive to proactive leadership.

    • Identify common obstacles in cultivating a mindful culture, such as resistance to change and maintaining employee engagement.
    • Discover strategies to enhance emotional intelligence and resilience in teams, ultimately leading to improved collaboration and performance.
    • Learn actionable approaches for leaders to shift from reactive responses to intentional, mindful decision-making that supports a positive organizational environment.
    Mr. Vishal Gondal - CEO of GOQii
     Mr. Samyak Chakrabarty - Founder of Workverse
    Ms. Priya Singh - Co-Founder & Director Chalo Mobility Pvt. Ltd.
    Mr. Manish Behl - Founder - Mindful Science Centre & Mindfulness India Summit 

    Keynote : (Live Online)

    The Science of Emotion Regulation and the Role of Breath 

    • Discover the science behind how we can effectively manage our emotions, enhancing well-being and resilience.

    • Explore various breathing techniques that can help regulate emotions, reduce stress, and improve focus.

    • Gain practical skills to integrate these techniques into daily life and professional settings, empowering you to respond mindfully to challenges and foster a calmer, more centered approach to work and relationships.

    Dr. Emma Seppala - Research Scientist & Lecturer - Yale University

    Integrating Mindfulness and Emotional Intelligence into your life and workplace.

    Mr. Manish Behl - Founder Mindful Science Centre & Mindfulness India Summit

    Closing ceremony

    Stage 1

    Workshop : 

    Keynote :

    Mindfulness : Powering the Indian Air Force and Indian Defence Forces 

    Case Study : How Mindfulness is Empowering the Indian Air Force and Armed Forces.

    Indian Air Force has Trainer trained 500+ Fighter pilots, officers and spouses in custom made programs on Safety, High Performance and Resilience techniques

    Learn how the Indian Air force is conducting a Mindfulness based Mental Skills training team for Indian Air Force pilots and officers.

    A Seasoned Fighter pilot, Qualified Flying Instructor and Trainer from the Indian Air Force will share his journey of integrating mindfulness into the Indian Air Force.

    Find out the transformative Impact of mindfulness on the performance, well-being, and overall effectiveness of military personnel.

      Wing Commander - Mr. Rajat Kumar Singh - Fighter Pilot & Trainer: Indian Air Force

    Keynote : 

    Building Mindfulness Program for your organization 

    Join Manish Behl for an insightful workshop on creating a successful mindfulness program for your workplace. Learn how to unlock your team's creative potential, build stronger teams, and enhance problem-solving skills through mindfulness tools and practices.

    Key Takeaways:

    • Understand the benefits of mindfulness for workplace performance: Discover how mindfulness can improve employee well-being, productivity, and innovation.
    • Develop a tailored mindfulness program: Learn how to create a mindfulness program that aligns with your organisation's goals and culture.
    • Implement mindfulness practices effectively: Gain practical strategies for introducing mindfulness into your workplace.
    • Measure the impact of your mindfulness program: Learn how to assess the effectiveness of your program and make data-driven improvements.

    This workshop will provide you with:

    • A comprehensive framework for building a successful mindfulness program.
    • Practical tools and resources for implementing mindfulness practices.
    • Guidance on overcoming challenges and ensuring long-term sustainability.
    • Insights into the benefits of mindfulness for individuals and organizations.
    Mr. Manish Behl - Founder - Mindful Science Centre & Mindfulness India Summit

    Mindful Lunch & Networking

    Keynote :

    Mindful Leadership: Leaders for Future

    Workshop Overview : Discover how mindfulness practices can cultivate inner calm and resilience in the face of life's challenges. Learn practical techniques to navigate the stormy world around you with greater peace and clarity. Experientially learn specific techniques, step by step to create and maintain this calm abiding.

    Key Takeaways:

    • Understand the benefits of mindfulness for cultivating inner calm and resilience.
    • Learn specific mindfulness techniques for daily practice.
    • Explore the science behind calm abiding.
    • Apply mindfulness to navigate challenging situations with greater wisdom and effectiveness.
    Dr. Swati Desai - Psychology and Mindfulness consultant

    Workshop :

    Mindfulness in the Age of Digital Distraction

    Workshop Overview : In our increasingly digital world, constant distractions and information overload can overwhelm our minds and contribute to stress, anxiety, and burnout. This workshop explores the challenges of living in the digital age and introduces mindfulness as a powerful tool for cultivating focus, reducing stress, and improving overall well-being.

    Key Takeaways:

    • Understand the impact of digital distractions on your mental health and well-being.
    • Develop mindfulness techniques to manage digital distractions and cultivate focus.
    • Create a mindful digital lifestyle by integrating mindfulness into your daily habits.
    • Experience the benefits of digital detox and disconnecting from technology.

    Join this workshop to learn how to:

    • Navigate the digital world with greater mindfulness.
    • Reduce stress and improve focus.
    • Enhance your overall well-being.
    • Create a healthier relationship with technology.

    This workshop is perfect for anyone who:

    • Struggles with digital distractions and information overload.
    • Wants to improve their focus and concentration.
    • Is interested in cultivating mindfulness and reducing stress.
    • Wants to create a healthier digital lifestyle.
    Ms. Susan Reynolds - Co- Founder of Lookup 

    Workshop :

    Breathe your B.E.S.T Self-HRV and Bio Marker 

    This workshop will explore the powerful connection between your breath, emotions, sensations, and thoughts. Learn how to access your optimal self by harnessing the power of HRV (heart rate variability) and other physical measures. Witnesses improved HRV corresponding to improved physical and emotional states.

    Key Takeaways:

    • Understand the relationship between breath, emotions, sensations, and thoughts.
    • Learn how to use mindfulness techniques to regulate your HRV.
    • Discover the connection between HRV and physical and emotional well-being.
    • Experience firsthand how mindfulness can improve your overall health and performance.
    Dr. Urszula Klich - President - Biofeedback & Clinical Neuroscience Association - USA

    Intensive Workshop

    Workshop :

    ZEN ZONE Meditate like a ZEN Monk : Discover Inner Peace Through Zen Meditation and Chanting

    Immerse yourself in the calming practice of Zen. In this session, you will experience the powerful Zen meditation and chanting by multiple monks, allowing you to connect deeply with your inner self, cultivate mindfulness, and restore balance. Let the ancient traditions of Zen guide you toward tranquillity and insight.

    Speaker : Buddhist Monks from Various Monasteries

    Workshop :

    Vertical Growth : Improve team culture and performance

    This workshop will explore how mindfulness can be a powerful tool for fostering a positive and productive work culture. Michael Bunting will share practical advice and techniques for leaders to create a more empathetic, collaborative, and high-performing team.

    Key Takeaways:

    • Understand the benefits of mindfulness for improving team culture and performance.
    • Learn practical strategies for incorporating mindfulness into your workplace.
    • Discover how mindfulness can enhance employee well-being, reduce stress, and boost productivity.
    • Explore the role of mindfulness in building strong relationships and fostering a sense of community within your team.

    Join this workshop and learn how to create a workplace where mindfulness is valued and practiced, leading to a more positive, productive, and fulfilling work environment.

    Mr. Michael Bunting - Author, Researcher and Leadership Expert 

    Mindful Lunch & Networking

    Workshop :

    Putting People First : The Transformative Power of Mindful Leadership : Leading with care and compassion

    This workshop will be highly interactive and engaging, with plenty of opportunities for reflection and discussion. Participants will learn through a combination of lectures, group activities, and experiential exercises. The focus will be on practical application and personal growth.

    Key Takeaways:

    • Develop a deeper understanding of themselves and their leadership style.
    • Learn to recognize and manage the ego.
    • Cultivate authentic relationships with colleagues and customers.
    • Improve their ability to manage stress and anxiety.
    • Create a more positive and supportive work environment.
    • Develop the essential skills for effective and compassionate leadership in today's world.

    This workshop will provide you with:

    • Practical insights and strategies for becoming a more mindful leader.
    • Tools and techniques for building strong relationships and fostering trust.
    • Guidance on creating a positive and supportive work culture.
    • The confidence to lead with compassion and resilience in any situation.
    Dr. Chris Reina, PHD  - Executive Director of Transformative Leadership Institute at Virginia Commonwealth University

    Mindfulness India Summit is a two-day summit for leaders to connect with the global community bringing mindfulness to leadership.

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