1. Check-In Yourself: Pause periodically to assess your physical, mental, and emotional state. This practice increases self-awareness and helps identify your needs and emotions.
2. Thoughts as Bubbles: Visualise disturbing thoughts as bubbles. Observe them without attachment, allowing them to rise and dissipate. Return your focus to the breath whenever distractions arise.
3. Mindful Breathing Rose: Use a visual object like a rose to guide your breathing. Inhale, imagining the petals returning and exhale, picturing them dispersing. This exercise regulates emotions and activates the parasympathetic nervous system.
4. Digital Detox: Take breaks from electronic devices and social media. Engage in activities that foster relaxation and connection with the present moment, such as reading, meditating, or spending time in nature.
5. Self-Compassion: Speak kindly to yourself when facing suffering or struggles. Acknowledge your pain, remind yourself that you are not alone, and offer soothing words or gestures. Reduce self-criticism and prioritize self-care.
MINDFULNESS INDIA SUMMIT aims to address the most pressing challenges of our time and explore how our ancient wisdom and modern science can ensure our well-being, productivity, and global impact.
With our array of engaging panels, keynotes, meet-ups, programs and workshops, MIS is committed to making this dialogue accessible, innovative, and all-encompassing.
A global premier event, the annual Mindfulness India Summit brings together hundreds of leaders, thinkers, scientists, policymakers, and movers and shakers from all over the world with latest insights and practices of Mindfulness and Emotional Intelligence.
