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    How to bring Mindfulness into Workplaces

    It has been found that employees are in “hyper employment” where they are constantly tethered to their gadgets, checking emails and social media leading to a constantly distracted brain, less focus on the work at hand eventually leading to decline in productivity, performance and overall well-being. Due to active research on Mindfulness, researchers have found… Continue reading How to bring Mindfulness into Workplaces

    How Google Cultivates well-being and leadership

    When your mind is frazzled and stressed, and your emotions are taking over your thoughts and affecting your everyday activities, it’s time to take a step back, take a deep breath, and relax.