It has been found that employees are in “hyper employment” where they are constantly tethered to their gadgets, checking emails and social media leading to a constantly distracted brain, less focus on the work at hand eventually leading to decline in productivity, performance and overall well-being. Due to active research on Mindfulness, researchers have found… Continue reading How to bring Mindfulness into Workplaces
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How Google Cultivates well-being and leadership
When your mind is frazzled and stressed, and your emotions are taking over your thoughts and affecting your everyday activities, it’s time to take a step back, take a deep breath, and relax.