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    Tech addiction: Can simple interventions centred around mindfulness therapy break the habit?

    Tech addiction can be a relentless cycle, but is there a way to break free? Whether you’re seeking relief from the anxiety, Mindfulness can help you regain control over your digital habits, Learn how mindfulness therapy offers a promising solution to break free from tech addiction with simple interventions. The potential of mindfulness therapy to… Continue reading Tech addiction: Can simple interventions centred around mindfulness therapy break the habit?