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    Overcoming Depression and Reclaiming Happiness

    Embark on a soothing and mindful journey towards healing and happiness. Through gentle practices and serene moments, find your inner peace amidst life’s challenges As we explore the art of self-care and mindfulness on the path to serenity

    Tech addiction: Can simple interventions centred around mindfulness therapy break the habit?

    Tech addiction can be a relentless cycle, but is there a way to break free? Whether you’re seeking relief from the anxiety, Mindfulness can help you regain control over your digital habits, Learn how mindfulness therapy offers a promising solution to break free from tech addiction with simple interventions. The potential of mindfulness therapy to… Continue reading Tech addiction: Can simple interventions centred around mindfulness therapy break the habit?