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    Benefits Of Mindfulness Meditation Backed By Science

    The remarkable advantages for physical and mental well-being on both personal and professional levels due to mindfulness meditation are worth mentioning. We are here with some intriguing facts and benefits shared by an expert about mindfulness that may be unfamiliar to you.

    Mindfulness helps in building higher Emotional Intelligence

    Emotional Intelligence is not just about being nice or sensitive; it’s about being smart with your feelings. People who have high EI can use their emotions to enhance their thinking, communication, and problem-solving skills.

    Why Is Emotional Intelligence (EQ) Important?

    Hey there! When you think of your favorite boss or leader, what sets them apart? Have you ever wondered why some people seem to handle even the most stressful situations with ease? Why some people are more successful than others?