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    Mindfulness and emotional intelligence in business

    Incorporating mindfulness and emotional intelligence in business can be a game-changer. Explore how these practices enhance leadership, team dynamics, and decision-making. Discover the transformative power of mindfulness and emotional intelligence in fostering a more productive and empathetic workplace.

    Mindful Parenting

    Unlock the secrets of mindful parenting with our insightful blog. Dive into the world of conscious and compassionate parenting, where we share practical tips, real-life stories, and expert advice on nurturing deeper connections with your children while fostering their emotional intelligence. Join us on this journey to create a harmonious and nurturing family environment, one… Continue reading Mindful Parenting

    Overcoming Depression and Reclaiming Happiness

    Embark on a soothing and mindful journey towards healing and happiness. Through gentle practices and serene moments, find your inner peace amidst life’s challenges As we explore the art of self-care and mindfulness on the path to serenity

    Benefits Of Mindfulness Meditation Backed By Science

    The remarkable advantages for physical and mental well-being on both personal and professional levels due to mindfulness meditation are worth mentioning. We are here with some intriguing facts and benefits shared by an expert about mindfulness that may be unfamiliar to you.

    Mindfulness For Building Better Mental And Physical Health

    Discover the transformative power of mindfulness in our latest blog. Dive deep into the world of mindfulness, where we explore how this ancient practice can pave the way for improved mental and physical health. Explore the science behind mindfulness and its profound impact on stress reduction, emotional well-being, and overall quality of life.

    Mindfulness helps in building higher Emotional Intelligence

    Emotional Intelligence is not just about being nice or sensitive; it’s about being smart with your feelings. People who have high EI can use their emotions to enhance their thinking, communication, and problem-solving skills.

    How to bring Mindfulness into Workplaces

    It has been found that employees are in “hyper employment” where they are constantly tethered to their gadgets, checking emails and social media leading to a constantly distracted brain, less focus on the work at hand eventually leading to decline in productivity, performance and overall well-being. Due to active research on Mindfulness, researchers have found… Continue reading How to bring Mindfulness into Workplaces

    Why Is Emotional Intelligence (EQ) Important?

    Hey there! When you think of your favorite boss or leader, what sets them apart? Have you ever wondered why some people seem to handle even the most stressful situations with ease? Why some people are more successful than others?

    Mindfulness for depression

    Mindfulness for depression: Learn these practices for self-compassion and acceptance. In an interview with HT Lifestyle, Manish Behl, Mindfulness and Emotional Intelligence Expert and an ICF PCC Leadership and Growth Coach, explained that self-awareness empowers you to acknowledge and accept your emotions, responding to them with mindfulness and presence.

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